mindfulness freediving
advanced training program
The advanced training program is for those who have already completed the foundation program and would like to learn more advanced topics and breathwork techniques to progress faster and cultivate profound mind-body connections.
It is a 6 hours program that consists of two sessions of theory, two dry training sessions, one in-water session, and one session for the inner work.
To start the advanced training program, you need to be in good health, have completed the foundation program, and have had a regular practice of Mindfulness Freediving for at least three months.
Theory
Heart rate and MDR
Oximetry
Bohr effect
Carbon dioxide tolerance
Hypoxic training
Specific nutrition
Supplements
Prana
Meridians
Outer Practice
Advanced cleansing
Advanced humming
Advanced lungs and diaphragm stretching
Advanced breath control exercises
Advanced breath holding exercises
Advanced locks
Water Practice
Facial immersion
Surfaced static
Submerged static
Inner Practice
Purpose of life
Belief and faith
Study of ethics
Cycles and patterns of life
Behavioural patterns
Breaking patterns
Acceptation and contemplation
Achieving meditation
mindfulness freediving
YOU OWE YOURSELF peace of mind
Reach out and start your Mindfulness Freediving practice